SATURDAY OCT, 26 10am to 4pm
Life can be tough. And if we're not careful, we might find ourselves tangled in patterns of reactivity and pain. But the Buddhist path offers us a way to untangle the tangles and step into freedom. In this daylong retreat, visiting teacher nico hase will offer reflections and practices that help us understand where the tangles come from, and how to gradually release ourselves from their grip. Join us for a day of meditation and inquiry as we walk the path together to greater freedom, connection, and space.
The day will begin with an hour of conversation and an opening talk around the theme. We’ll then sit and walk for four hours in lightly guided practice, before reconvening for a closing talk and further dialogue.
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Schedule
10am. Conversations and Talk 1
11:00. Meditation 1
11:40. Walking
12:00. Meditation 2
12:30 Lunch
1:00. Meditation 3
1:40. Walking
2:00. Meditation 4
2:40 Walking
3:00 Talk
3:30. Q&A
4:00. End
Bio
nico hase lived in a monastery for six years before earning a PhD in counseling psychology and becoming an Insight Meditation teacher full time. He currently mentors mindfulness teachers, teaches online and in-person retreats, and speaks with students in one-on-one sessions. He and his beloved life partner devon are the authors of How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life. Find out more at www.devonandnicohase.com